Beyond Kegels

Fabulous Four Exercises and more...
to prevent and treat incontinence.

By Janet A. Hulme, M.A., P.T.

It's more than the Pelvic Floor!

Over 60 illustrations and 160 pages
on conservative treatment for Incontinence
through exercises, self-care, and biofeedback.

Beyond Kegels (The Book) includes sections on:

• Anatomy
• Exercises
• Special Populations: Men, Children, Pregnancy, Fibromyalgia, Interstitial Cystitis and more
• Self Care Strategies
• Case Histories of Real People
• Health Professionals Who Can Help

Click here: Order your copy today! $14.95 160 pages Bulk rates for multiple copies.